From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
by Jessica Girdwain
From Health magazine
It's
a familiar story: You pledge to honor a daily elliptical routine and
count every last calorie. But soon, you're eating cupcakes at the office
and grabbing happy hour mojitos, thinking, Oops, diet over
There
is a better way: Swap the all-or-nothing approach for one or two
healthy switch-ups in your daily routine. "Doing this can lead to more
weight loss than you ever imagined," says Marissa Lippert, RD, author of
The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
source: www.health.com
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